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Essential Vitamins and Minerals for Healthier Teeth

Essential Vitamins and Minerals for Healthier Teeth

Dental health is more important than most people realize. And nutrition plays a big role in this. What do you need for healthy teeth and gums?

Protein is critical for the construction of all body tissues. Collagen is the protein involved in the formation of dentin, cementum, the maxilla, mandible, and the periodontal ligament. Other types of protein assist with the growth and development of other periodontal (gum) tissues.

Calcium is also vital to the health of your teeth. In fact, 99 percent of the body’s calcium reserves are stored in the bones and teeth, where the mineral provides structural support.
 
Iodine helps in the development of teeth and bones as it facilitates the absorption of calcium in the body which, as mentioned before, largely makes up teeth and bones.

Phosphorus is the second most abundant element in the human body; it’s also important for maintaining teeth and gum health. It plays a role in the formation and maintenance of dental health by supporting tooth enamel, jaw-bone mineral density and holding the teeth in place.

Vitamin A is essential for keeping your mouth’s saliva supply flowing. It helps to maintain healthy mucous membranes which coat your gums and cheeks, making them less susceptible to disease.

B Vitamins specifically niacin and riboflavin, ward off mouth sores and oral inflammation. If you find yourself getting canker sores or inflammation in the gums or tongue, try incorporating more of these vitamins into your diet in addition to seeing your dentist.

Vitamin C is essential in keeping the connective tissues of your gums strong. Without enough of it, the tissues holding teeth securely in place weaken, teeth can become loose, gums can bleed, and gum disease could become a danger.

Vitamin E antioxidant properties fight against the oxidation of gum tissue, which can lead to a multitude of issues. It has been linked to the prevention of periodontal disease and works against it in two ways: one way is through decreasing inflammation in the mouth, chronic or otherwise, and the other is by being an antioxidant.

Fluoride promotes the remineralization of tooth enamel, the protective outer coating of teeth that needs to be strengthened regularly.

Zinc has been proven to fight against the growth of bacteria and plaque, which can decay teeth and gum tissues, causing cavities and gum disease.

Learn more with ORCHID Family Dental that provides dental services in Richardson, Texas. We will go out of our way to make sure you have an exceptional experience!

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