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How to Have Healthy Teeth: Brushing Properly


Our mouth is the window to our overall wellbeing. Recent studies have backed this metaphor after finding out that having a disease on your oral cavity is linked to having an unhealthy body. As a provider of professional and family-friendly dental services in Richardson, Texas, ORCHID Family Dental has been making the State of Texas a state where people can freely smile and spend the rest of their day smoothly without worrying for their dental health.

In order to continue making professional dental services in Richardson, Texas available, we want to share with you some tips on how to keep the healthiness of the oral hygiene of your family. These tips are easy to do and we assure you that if you train your kids to follow these procedures, their dental health will be on their highest state.

How to properly brush your teeth:

  • Brush twice a day: in the morning and in the evening

    It is important that you keep this routine and never make it quick. It is not true that teeth will degenerate if you put too much fluoride on it. Whenever you brush, you should do it for at least 2 minutes. This will allow you to reach all surfaces of your teeth including the back part.

    Make sure you introduce your children to brushing once they have their first baby teeth. Having cavities in your child’s baby teeth is no less than painful than in an adult’s permanent teeth.

  • Use soft bristled brush

    If you want to achieve the best dental result, it is advisable to use a brush with soft bristles or even an electric toothbrush. But whichever type of toothbrush is preferred by you, you need to replace your brush every three month. How does one find out if one’s brush needs to be replaced? It is simple. Just inspect if the bristles of your brush is not worn out, bent or damaged in any way. If they are, replace them immediately.

  • Do not brush directly after eating

    You may think that the toothbrush and toothpaste may be man’s best friend in maintaining a healthy set of oral teeth but you need to know that it is completely false. Your saliva is the best friend of your mouth. Notice why earlier humans do not need any dental products to make their oral health at their finest? It is because their saliva is doing their job of cleaning the mouth. Let your saliva do its natural job first.

    Another reason why you need to wait for 30 minutes after eating before you brush is the fact that your mouth becomes acidic during the process of eating. If you brush this acid away, your enamel may be prone to eroding and you will have a more sensitive tooth.

Do you find these tips helpful? Leave your comments down below. And if ever you are looking for a provider of trusted and inexpensive family dental services in Richardson, Texas, you can trust the services of ORCHID Family Dental and go to our website at www.orchidfamilydental.com to avail our services.

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